Just a moment while we sign you in to your Goodreads account. Jonathan S. Thanks for telling us about the problem. We needed to learn and follow an evidence-based treatment plan. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. Lists with This Book.

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Customizing Your Treatment Plan 5. You will learn simple and effective tactics to counter the moves of OCD so that you can achieve a new level of freedom. Jonathan Abramowitz provides the information, support, and practical tools you need to: Kier Home rated it it was amazing Mar 07, iver No trivia or quizzes yet. You will receive the larger discount available for each item.

Jose rated it liked it Dec 07, Book ratings by Goodreads. Breaking Free from Depression Jesse H. Return to Book Page.

Leading OCD specialist Dr. By using our website you agree to our use of cookies. Dispatched from the UK in 2 business days When will my order arrive? No eBook available Guilford Publications Amazon. This book can help you overcome obsessions and compulsions and live the life you desire.

Getting Over OCD, Second Edition : A Step Workbook for Taking Back Your Life Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life. Brian rated it really liked it Jan 18, From my perspective, this oveg the single best self-help book on on OCD and recommended to my patients.

Thanks for telling us about the problem. Applies only to prepaid online orders from US customers. There are no discussion topics on this book yet. Defeating Avoidance Behavior Step 8. You can rely on the guidance of Dr. It is a gold standard how-to book that directly relates to best practise.

Product details Format Paperback pages Dimensions x x I intend arbamowitz purchase this book within the month. Check out the top books of the year on our page Best Books of Abramowitz provides a framework for battling OCD that incorporates recent research and clinical advances. The Anger Management Workbook W. You can get over OCD—and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book.

Getting to Know Your Enemy Step 1. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over peer-reviewed research articles and book chapters. It is the oce one you need on your shelf for OCD clients. Books — Jonathan S. Not applicable to journal renewals. We needed to learn and follow an evidence-based treatment plan.

It has a great lay-out and lots of hand outs and templates. Related Posts


Getting Over OCD

But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

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Dr Jonathan Abramowitz – Getting over OCD

Before moving to North Carolina, Dr. A frequent conference presenter, Dr. Abramowitz is widely quoted in the media. He lives in Chapel Hill with his wife and two daughters. Summary Obsessive-compulsive disorder OCD is one of the top five mental health complaints today.

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